GLP-1 medications like semaglutide and tirzepatide change how hunger behaves. Portions that felt normal last year can feel enormous today, and the appetite you have at breakfast may be gone by dinner. GLP-1 Diet Tab is built around that reality. Instead of rigid diet plans that assume a steady appetite, it gives you a flexible structure you can bend without breaking.
Start with your preferences, not a template
Tell us the foods you actually enjoy, your allergies, how many people you cook for, and how much time you realistically have. Allergy exclusions are deterministic: an ingredient you exclude never appears in a plan, a swap, or a grocery list, period. From there the planner assembles a seven-day week that leads with protein and fiber, the two things most worth protecting when total intake shrinks.
One plan, one list, every device
Your plan collapses into a single combined grocery list you can check off in the store from your phone, even offline. Prep tasks and quiet reminders land on your calendar with generic lock-screen text that never reveals what you are managing. And when Tuesday arrives and you only want half the meal, mark it, save the rest, and watch the private tracker confirm your protein is still on target for the day.
Help that knows its boundaries
The private AI meal coach can turn what is in your kitchen into a doable dinner or shrink a recipe to match tonight’s appetite. It will not discuss medication, dosing, diagnosis, or treatment, ever. Those questions belong with your clinician, and every surface of GLP-1 Diet Tab says so plainly.
Free to start, private throughout
Creating an account, answering the questionnaire and seeing your targets needs no card, and your wellness data stays encrypted and out of advertising and analytics whether you ever pay us or not. The plan, the grocery list, tracking, every downloadable guide, printable PDF exports and the coach are part of GLP-1 Diet Tab Plus: a single monthly price with one-click cancellation, billed by Paddle with your invoice emailed automatically.
How GLP-1 Diet Tab works: the practical answer
GLP-1 Diet Tab builds a flexible week from food preferences, exclusions, household needs, and available time. The system connects selected meals to one grocery list and allows portions or meals to change without discarding the week.
What this page helps you decide
Use this page to decide whether the planner matches the way food decisions happen in the household and whether the free workflow covers the immediate need.
What to check before taking action
Check how exclusions are enforced, how portions adjust, what works offline, which data remains private, and which paid features are optional.
Use this information inside a flexible GLP-1 Diet week
Enter realistic preferences, build one week, and change one meal. That short test shows how planning, groceries, and flexibility connect.