How to Get Enough Protein on GLP-1 With Smaller Portions
To plan protein with smaller portions. Include a familiar protein food at several manageable eating occasions. Choose forms that are easy to use.
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Smaller appetites
Practical, adult-focused guidance for flexible GLP-1 meal planning, food choices, protein-forward meals, and smaller-appetite cooking.
High-Protein Foods That Work in Smaller Meals
Protein foods that work in smaller meals are easy to portion, combine, store, and enjoy. Options include eggs, yogurt, cottage cheese, fish, poultry, tofu, tempeh, beans, lentils, and edamame.
Protein Snacks for Smaller Appetites
Protein snacks for smaller appetites combine a modest portion of a familiar protein food with fruit, vegetables, grains, or flavor. Plan them as small meals, backups, or bridges. Not as supplements or guaranteed appetite tools.